Rachel Johnson

Self-Love Workbook for Black Women

Empowering Exercises to Build Self-Compassion and Nurture Your True Self

• Broschiertes Buch

Produktbeschreibung

Show yourself a little TLC with self-love exercises for Black women As a Black woman, the many roles you fill can leave little room to take care of yourself. Prioritize your own joy, healing, and growth with this self-care workbook for Black women, filled with empowering exercises and affirmations that help you nurture your authentic self and thrive. * Embrace self-love—Lay the foundation for self-love as you reflect on your identity, explore experiences many modern Black women share, and learn what loving yourself truly means. * Put it into practice—Discover writing prompts, affirmations, and other simple exercises that help you find inner peace and self-confidence. * Explore key themes—Learn to love where you're at, practice self-compassion, let go of self-doubt, foster your self-worth, and build a community that empowers you. Give yourself the gift of self-compassion with this uplifting choice in self-care books for Black women.

Produktdetails

• Verlag: Callisto Media Inc.
• Seitenzahl: 172
• Erscheinungstermin: 19. Juli 2022
• Englisch
• Abmessung: 235mm x 191mm x 12mm
• Gewicht: 413g
• ISBN-13: 9781638076513
• ISBN-10: 1638076510
• Artikelnr.: 64107836

Autorenporträt

RACHEL JOHNSON, LMSW, MFT, is a licensed mental health practitioner, doula, speaker, and activist who is passionate about enhancing the lives of the Black community through health and wellness. Rachel owns Half Hood Half Holistic, a holistic wellness business centering accessible mind, body, and spirit healing for the Black community.