"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard.
Susan M. Pollak, MTS, EdD, is cofounder and senior teacher at the Center for Mindfulness and Compassion at Harvard Medical School/Cambridge Health Alliance, where she has supervised and taught since the mid-1990s. She is past president of the Institute for Meditation and Psychotherapy and a psychologist in private practice in Cambridge, Massachusetts. A longtime student of meditation and yoga, Dr. Pollak teaches about mindfulness, compassion, and self-compassion in psychotherapy and has been integrating the practices of meditation into psychotherapy since the 1980s. She is author of Self-Compassion for Parents (for general readers) and coauthor of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy (for mental health professionals).
Inhaltsangabe
Introduction 1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming 2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft 3. "Where Did That Come From?": Dealing with the Baggage We Bring to Parenting 4. "I'll Never Be Good Enough": Avoiding the Comparison Trap 5. "What Should I Do?": Working with the Inevitable Uncertainty of Parenting 6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot Emotions 7. "It's All Too Much": Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources Notes Audio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes
Introduction 1. "Make It Stop-I Can't Keep Up!": Parenting Is Overwhelming 2. "Why Is This So Hard?": Using Self-Compassion as a Life Raft 3. "Where Did That Come From?": Dealing with the Baggage We Bring to Parenting 4. "I'll Never Be Good Enough": Avoiding the Comparison Trap 5. "What Should I Do?": Working with the Inevitable Uncertainty of Parenting 6. "Why Can't Everyone Just Calm Down?": Handling the Inevitable Hot Emotions 7. "It's All Too Much": Tapping the Power of Compassion When Times Are Particularly Tough 8. Roots and Wings: The Gifts We Give Our Children Self-Compassion for Parents Toolbox Resources Notes Audio Downloads: 1. Tending to Yourself--3 minutes 2. Self-Compassion Life Saver for Parents--2 minutes 3. The Baggage We Inherit--11 minutes 4. Soles of the Feet--4 minutes 5. Having Your Back--9 minutes 6. You Don't Have to Control Everything--9 minutes 7. Three-Minute Compassion Space--4 minutes 8. Mindfulness at 4 AM--5 minutes 9. The Warm Blanket--8 minutes 10. Appreciating Yourself as a Parent--6 minutes
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