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Smart, short techniques throughout the day can form a healthier perspective

Produktbeschreibung
Smart, short techniques throughout the day can form a healthier perspective
Autorenporträt
Owen O¿Kane
Rezensionen
'Couldn't come at a better time ... an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday

'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself ... Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home

'It feels like a demystifying of therapist magic.' The i