Owen O'Kane

How to Be Your Own Therapist

Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

Smart, short techniques throughout the day can form a healthier perspective

Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 272
• Erscheinungstermin: 7. Februar 2023
• Englisch
• Abmessung: 224mm x 157mm x 33mm
• Gewicht: 340g
• ISBN-13: 9780008591755
• ISBN-10: 000859175X
• Artikelnr.: 64360281

Autorenporträt

Owen O¿Kane

Rezensionen

'Couldn't come at a better time ... an easy-to-read therapy crash course that anyone can benefit from.' Mail on Sunday

'Haven't got the time or money to see a therapist Psychotherapist and former NHS clinical lead Owen O'Kane can teach you how to help yourself ... Owen provides short techniques and empowering solutions to help you to move forward.' Woman & Home

'It feels like a demystifying of therapist magic.' The i