Anna Ashby

Restorative Yoga

Power, Presence and Practice for Teachers and Trainees

• Broschiertes Buch

Produktbeschreibung

This book offers an empowering approach to the art of practising and teaching restorative yoga. It is a guide for teachers and trainees that shares the finer details of this style of yoga practice. It is composed of three sections: the history and true purpose of a restorative yoga practice; how to cultivate an inner awareness through breath practice and introspection; and a final practical section on how to structure a restorative yoga practice.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. März 2022
• Englisch
• Abmessung: 246mm x 176mm x 17mm
• Gewicht: 504g
• ISBN-13: 9781787757394
• ISBN-10: 1787757390
• Artikelnr.: 61681296

Autorenporträt

Anna Ashby has over 20 years' experience as a yoga teacher and since 2003 has taught at triyoga in London, the largest yoga centre in Europe. She leads workshops and teacher trainings internationally. She is a founder and senior faculty member at triyoga's teacher training program. Anna specialises in restorative yoga, having been one of the first yoga teachers in the UK to offer this style. Originally from the US, Anna is now based in Leicestershire, UK.

Inhaltsangabe

Part I: Power. 1. History of Restorative Yoga. 2. The Purpose of
Restorative Yoga. 3. Understanding the Stress Response.4. Nature of the
Practice. 5. Community and Connection. 6. Atmavicara. 7. Short Summary.
Part II: Presence. 8. Embodied Presence. 9. The Breath as Teacher and
Friend. 10. The Anatomy and Physiology of Respiration. 11. A Free and
Easeful Breath. 12. Exploration and Enquiries. 13. Short Summary. Part III:
Practice. 14. Wellspring. 15. The Six Main Restorative Asana and
Variations. 16. Sequencing. 17. The Art of Teaching Restorative Yoga. 18.
Experiences of Restorative Yoga.