Gail Parker

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Illustrator: Ross, Justine

• Broschiertes Buch

Produktbeschreibung

Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 224
• Erscheinungstermin: 21. August 2020
• Englisch
• Abmessung: 226mm x 149mm x 17mm
• Gewicht: 336g
• ISBN-13: 9781787751859
• ISBN-10: 1787751856
• Artikelnr.: 58459751

Autorenporträt

Gail Parker (Author) Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, and certified yoga therapist. She serves as President of the Black Yoga Teachers Board of Directors (BYTA). She is the author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma.

Inhaltsangabe

Acknowledgements. Notes. Foreword 1. Foreword 2. Preface. Introduction. 1.
Chapter One: The Wounds Heal but the Scars Hurt. 2. Chapter Two: Healing
the Wounds of Racial Distress. 3. Chapter Three: The Healing Power of
Relationship. 4. Chapter Four: Are You in Your Skin? 5. Chapter Five: Shine
A Light. 6. Chapter Six: Communities of Care. 7. Chapter Seven: Spiritual
Activism - Yoga from the Inside Out. 8. Chapter Eight: Yoga on the Mat.
Afterword.