This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.
This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.
Michael Kellmann is Head of the Sport Psychology Unit, Faculty of Sport Science, Ruhr University Bochum, Germany, and Honorary Professor at the School of Human Movement and Nutrition Sciences, The University of Queensland, Australia Sarah Kölling is a researcher and lecturer at the Sport Psychology Unit, Faculty of Sport Science, Ruhr University Bochum, Germany. While creating this manual, she was also holding a post-doc position at Stellenbosch University, South Africa
Inhaltsangabe
Preface Acknowledgments 1. Overview 2. Theory 3. Test Development 4. The Acute Recovery and Stress Scale 5. The Short Recovery and Stress Scale 6. Comparison of the ARSS and the SRSS 7. Case Studies References List of articles using the ARSS and/or the SRSS Appendix About the Authors
Preface Acknowledgments 1. Overview 2. Theory 3. Test Development 4. The Acute Recovery and Stress Scale 5. The Short Recovery and Stress Scale 6. Comparison of the ARSS and the SRSS 7. Case Studies References List of articles using the ARSS and/or the SRSS Appendix About the Authors
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