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Prenatal nutritionist and diabetes educator, Lily Nichols, offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Includes information on ketosis, insulin and blood sugar-lowering medications, foods to emphasize to provide your baby with the right nutrients for optimal development, prenatal exercises to control your blood sugar and prepare for labor, and what to do after delivery to prevent type 2 diabetes. Also includes meal plans and recipes.