Martin R. Bamber (Selby and UK York NHS Primary Care Trust)

Broschiertes Buch

Overcoming Your Workplace Stress

A CBT-based Self-help Guide

Beschreibung

This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Autor

Martin R. Bamber is a consultant clinical psychologist, Professional Head of Psychological Therapies for North Yorkshire and York NHS Primary Care Trust and director of MRB Clinical Psychology Services Ltd, a private practice based in York, UK. He is also author of CBT for Occupational Stress in Health Professionals (Routledge).

Produktdetails

• Verlag: Routledge / Taylor & Francis
• Artikelnr. des Verlages: Y119030
• Seitenzahl: 256
• Erscheinungstermin: 1. Juni 2011
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 360g
• ISBN-13: 9780415671781
• ISBN-10: 0415671787
• Artikelnr.: 32778982

Rezensionen

"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope!" - Professor Cary L. Cooper, Lancaster University, UK

"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback." - Private Practice, Winter 2011

"This book is not just another book identifying the problems of workplace stress but an outstanding self-help guide that is based on cognitive behavioural therapy. It is focused on the individual, and what you can do to help yourself cope with the stress-related issues in your job... a must read for the many out there who are finding they just can't cope!" - Professor Cary L. Cooper, Lancaster University, UK

"This book declares itself to be a self-help guide for people experiencing occupational stress. It is authoritative, thorough, and practical. I have recommended it to clients and have received mainly positive feedback." - Private Practice, Winter 2011