Target the cause of your phobia or panic attacks, and free yourself from them for good. Helps readers deal with both the effects of their anxieties but also with the root cause of their phobias
Target the cause of your phobia or panic attacks, and free yourself from them for good.Helps readers deal with both the effects of their anxieties but also with the root cause of their phobias
Dr Sandi Mann is Senior Psychology Lecturer at University of Central Lancashire and Director of the Mind Training Clinic. Originally delivering Cognitive Behavioural Treatment of Phobias and Panic Attacks in a hospital clinical psychology department, she used her experience and qualifications to set up the Mind Training Clinic in Manchester, specialising in management of phobias, panic attack and anxiety conditions. She also teaches CBT and phobia treatment to undergraduates.
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: Chapter One: Introduction to Phobias : Chapter Two: Introduction to Panic Attacks : Chapter Three: Anxiety : Chapter Four: Dealing with Phobias : Chapter Five: Dealing with Panic : Chapter Six: Complex Phobias : Chapter Seven: Specific Phobias : Chapter Eight: Anxiety Conditions in Children : Chapter Nine: Obsessive Compulsive Disorder and Post Traumatic Stress Disorder : Chapter Ten: Depression
