Nejang - Chenagtsang, Nida; Thurman, Robert
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Nejang (Tibetan ¿¿¿¿¿¿¿¿¿¿) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang…mehr

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Produktbeschreibung
Nejang (Tibetan ¿¿¿¿¿¿¿¿¿¿) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.
Autorenporträt
Dr. Nida Chenagtsang was born in Amdo, in Eastern Tibet. Interested in the traditional healing science of his people, he began his early medical studies at the local Tibetan Medicine hospital. Later he gained scholarship entry to Lhasa Tibetan Medical University, where he completed his medical education in 1996. Dr. Nida completed his practical training at the Tibetan Medicine hospitals in Lhasa and Lhoka. Dr. Nida has published many articles and books on Sowa Rigpa (Traditional Tibetan Medicine). He has extensively researched ancient Tibetan healing methods, and has gained high acclaim in the East and West for his revival of traditional Tibetan external healing therapies. Dr. Nida is the Co-Founder and Medical Director of Sorig Khang International (formerly the International Academy for Traditional Tibetan Medicine). He is also the Co-Founder of the International Ngak-mang Institute, established to preserve and maintain the Rebkong Ngakpa yogic culture within modern Tibetan society. Dr. Nida trains students in Sowa Rigpa and the Yuthok Nyingthig spiritual tradition in over 40 countries around the world.