Ark Redwood

Mindfulness in Gardening

Meditations on Growing & Nature

• Gebundenes Buch

Produktbeschreibung

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.

Produktdetails

• Mindfulness series
• Verlag: Quarto Publishing PLC
• New Edition
• Seitenzahl: 144
• Erscheinungstermin: 15. Juni 2023
• Englisch
• Abmessung: 135mm x 205mm x 14mm
• Gewicht: 252g
• ISBN-13: 9780711288171
• ISBN-10: 0711288178
• Artikelnr.: 67564392

Autorenporträt

Ark Redwoodis head gardener at one of the most sacred places in England – Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and their synergy

Inhaltsangabe

Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography