Mindfulness in Wild Swimmingà  explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalà  meditation.
Mindfulness in Wild Swimmingà  explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalà  meditation.
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book, and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Inhaltsangabe
Contents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements
Contents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements
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