Gordon Faulkner

Managing Stress with Qigong

• Broschiertes Buch

Produktbeschreibung

How to use the ancient Chinese health system of Qigong in preventing and relieving stress.

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Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 256
• Erscheinungstermin: September 2010
• Englisch
• Abmessung: 232mm x 154mm x 20mm
• Gewicht: 369g
• ISBN-13: 9781848190351
• ISBN-10: 1848190352
• Artikelnr.: 29953006

Autorenporträt

Gordon Faulkner is Principal Instructor at the Chanquanshu School of Daoist Arts. He is a Certified International Judge of Daoyin Yangsheng Gong and President of the Scotland and Wales Daoyin Yangsheng Gong Association. Gordon is a closed-door student of Professor Zhang Guangde, founder of the modern Daoyin Yangsheng system taught at the Beijing Sports University.

Inhaltsangabe

Foreword. Preface. Introduction. Stress. Background to Daoyin. Practice.
Basic Movements. Standing Stress Relief. Seated Stress Relief. Standing
Stress Prevention. Seated Stress Prevention. Principles of Action. General
Principles. Specific Principles. Appendix A: Five Elements. Appendix B:
Energy System. Appendix C: Chinese Names. Glossary. Index.