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The MS technology, based on mantric meditation, increases your IQ 20% or more, after 2 years of continuous practice. After 7 minutes of meditating, your brain resets and starts working at Alpha wave, at an average frequency of 10 Hz, facilitating the entry of the mind to the state of superlearning, with peaks of 5 Hz of Theta waves and 2.5 Hz of Delta waves, allowing access to the superconscious. It is an effective and proven psychophysical method of self-control and mental relaxation, totally natural, without side effects, non-polluting. It is a totally free access knowledge that will change your life and expand your limits. Within 30 minutes of practicing the entire endocrine system will be self-regulated. During the practice of SM the metabolic rate is reduced by 16% in a matter of minutes, while in sleep the reduction is only 12% and after several hours. This means that meditation provides a deeper rest than sleep, but during the period the mind remains alert and awake, without loss of consciousness, as happens during sleep. This unique functioning of body and mind is called "Alertness at Rest".