Dr Jason Fung, Eve Mayer, Megan Ramos

Broschiertes Buch

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health

Beschreibung

Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.

Autor

Dr Jason Fung is a physician, author and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Megan Ramos co-founded the Intensive Dietary Management Program with Dr Fung in 2014 after being diagnosed with diabetes.
Eve Mayer was recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. www.fastinglane.com

Produktdetails

• Verlag: Hay House / Hay House UK
• Artikelnr. des Verlages: 9300
• Seitenzahl: 288
• Erscheinungstermin: 7. April 2020
• Englisch
• Abmessung: 228mm x 154mm x 22mm
• Gewicht: 435g
• ISBN-13: 9781788174060
• ISBN-10: 1788174062
• Artikelnr.: 58029355