Learned Optimism - Seligman, Martin E. P.
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Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

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Produktbeschreibung
Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.
Autorenporträt
MARTIN E.P. SELIGMAN, PH.D., professor of psychology at the University of Pennsylvania and a past president of the American Psychological Association, is a leading motivational expert and an authority on learned helplessness. His many books include Authentic Happinessand The Optimistic Child. Dr. Seligman's research has been supported by the National Institute of Mental Health, the National Institute on Aging, the National Science Foundation, the MacArthur Foundation, and the Guggenheim Foundation.