Immaculata De Vivo, Daniel Lumera

The Biology of Kindness

Six Daily Choices for Health, Well-Being, and Longevity
Übersetzer: de Vivo, Fabio

• Broschiertes Buch

Produktbeschreibung

"Explains how our life behaviors can affect our state of health by comparing science and conscience in a revolutionary approach to health, longevity and quality of life"--

Produktdetails

• Verlag: MIT Press Ltd
• Erscheinungstermin: 19. März 2024
• Englisch
• Abmessung: 228mm x 155mm x 22mm
• Gewicht: 318g
• ISBN-13: 9780262547659
• ISBN-10: 0262547651
• Artikelnr.: 68743673

Autorenporträt

Immaculata De Vivo and Daniel Lumera; translated by Fabio De Vivo

Inhaltsangabe

CONTENTS
TO THE READER xi
PREFACE xiii
I ATTRIBUTES 1
1 KINDNESS 3
2 TELOMERES 13
3 OPTIMISM 33
4 FORGIVENESS AND GRATITUDE 43
5 THE SCIENCE OF FORGIVENESS AND GRATITUDE 59
6 HAPPINESS 67
7 THE SCIENCE OF HAPPINESS 85
II INSTRUMENTS 91
8 THE QUALITY OF RELATIONSHIPS 93
9 THE SCIENCE OF RELATIONSHIPS 105
10 NUTRITION: HEALTH COMES WITH EATING 115
11 ON THE WAY TO WELL-BEING 127
12 THE POWER OF THE MIND 135
13 MEDITATE, PEOPLE, MEDITATE 155
14 THE SCIENCE OF MEDITATION 169
15 MUSIC AND SOUND: HEALTH, WELL-BEING, AND LONGEVITY 177
16 THE SCIENCE OF MUSIC 189
17 NATURE HEALS 197
18 NATURE AND WELL-BEING 215
ACKNOWLEDGMENTS 219
BIBLIOGRAPHY 221