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Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes to any of these questions, then this book is for you. A ketogenic diet will help you to lose that stubborn weight, and when it's coupled with meal prep, it makes your life easier. In this book, you will not only learn about keto, but you will also learn about meal prepping and how it can improve your life. You will find:Three meal prep plans for beginners, maintenance, and performance What the keto diet is How to reach ketosis How to start meal prepping The tools you will need Plus lots of recipes And much more Losing weight doesn't have to be hard. You don't have to have a lot of time either. Through meal prepping and keto, you can get healthy and still have time for the rest of your life. Don't wait any longer to change your life for the better. ¿Scroll Up and Click the ADD TO CART button today and make better choices tomorrow!