Ben Smith, Peter Andre

#ItsFine

Lose weight eating the food you love

• Gebundenes Buch

Produktbeschreibung

Say goodbye to fad diets and discover how to keep weight off for good.

Produktdetails

• Verlag: Orion Publishing Co
• Seitenzahl: 240
• Erscheinungstermin: 22. Juni 2023
• Englisch
• Abmessung: 252mm x 197mm x 24mm
• Gewicht: 962g
• ISBN-13: 9781399610117
• ISBN-10: 1399610112
• Artikelnr.: 67153585

Autorenporträt

Ben Smith (Author) Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #ItsFine plan helped him re-establish a healthy and sustainable approach to food and diet. Peter Andre (Author) Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food.