Michael Greger

Broschiertes Buch

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

Beschreibung

Put an end to premature aging and uncover the optimal diet for achieving the longest lifespan, from the bestselling author of How Not to Die and How Not to Diet.From Michael Greger, MD, founder of the hugely popular health website NutritionFacts, comes this comprehensive guide to anti-aging.Dr Greger delves into the role diet plays in the path to anti-aging and explores what kind of diet meets all the criteria to achieve ultimate longevity.

Autor

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous 'meat defamation' trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his books - How Not to Die, The How Not to Die Cookbook, and How Not to Diet - all became instant New York Times bestsellers. He has videos on more than 2,000 health topics freely available at NutritionFacts.

Produktdetails

• Verlag: Macmillan Publishers International
• Seitenzahl: 608
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 7. Dezember 2023
• Englisch
• Abmessung: 234mm x 153mm x 49mm
• Gewicht: 787g
• ISBN-13: 9781529057355
• ISBN-10: 1529057353
• Artikelnr.: 63729310

Rezensionen

This book brims with valuable insights...Vegetarian or not, this book is a great way to improve your diet. - The Financial Times on How Not to Die