Windy Dryden

Help Yourself with Single-Session Therapy

• Broschiertes Buch

Produktbeschreibung

Help Yourself with Single-Session Therapy provides an outlook on how you can help yourself with your emotional problems by using insights from single-session therapy.

Produktdetails

• Verlag: Taylor & Francis Ltd
• Seitenzahl: 138
• Erscheinungstermin: 22. Dezember 2020
• Englisch
• Abmessung: 197mm x 129mm x 12mm
• Gewicht: 164g
• ISBN-13: 9780367632625
• ISBN-10: 0367632624
• Artikelnr.: 60017188

Autorenporträt

Windy Dryden, PhD, is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths, University of London, and is an international authority on Rational Emotive Behaviour Therapy (REBT) and Single-Session Therapy (SST). He has worked in psychotherapy for over 45 years and is the author and editor of over 235 books.

Inhaltsangabe

Preface
1: Why Self-Help?
2: Do You Need Help?
3: What is Single-Session Therapy (SST)?
4: Use the Single-Session Self-Help Mindset
5: Prepare Yourself for Change
6: Engage in the 'Reflect-Digest-Act-Wait- Decide' Process
7: Develop a Problem Focus
8: Understand and Formulate Emotional Problems Based on People's Responses to Adversity
9: Understand and Formulate Problems Based on Avoidance
10: Set Goals
11: Address Your Problem by Searching for a Solution
12: Develop and Implement an Action Plan Related to Your Chosen Solution
13: Identify and Deal with Obstacles to Change
14: Maintain Your Gains and Generalise Your Learning Index