Exploring how to overcome the obstacles to forgiveness and how to let go and change our thinking, the author details four practical methods for forgiveness, each with a unique approach.
Exploring how to overcome the obstacles to forgiveness and how to let go and change our thinking, the author details four practical methods for forgiveness, each with a unique approach.
Olivier Clerc is a translator, an editorial consultant, and the author of six books, including Lessons from a Frog: Seven Life-Enhancing Metaphors and Modern Medicine: The New World Religion.
Inhaltsangabe
Foreword by Lewis Mehl-Madrona, M.D. Preface PART 1 Forgiveness Defined Forgiveness -- What Is It Really? Forgiveness or Healing the Wounds of the Heart PART 2 The Main Obstacles to Forgiveness and How to Overcome Them 1 Forgiveness Would Exclusively Be a Religious Practice Practical Method #1-- Forgive for Good: Dr Fred Luskin’s 9 Steps 2 Forgiveness as Outmoded and Outdated 3 Forgiveness Would Mainly Be a Gift to the Other 4 Forgiving Would Amount to Condoning, Accepting, and Excusing 5 Forgiving Would Be Impossible without the Other Offering Their Apologies or Asking for Forgiveness Practical Method #2-- Colin Tipping’s Radical Forgiveness 6 If We Have Forgiven, We Should Forget 7 Forgiving Would Be Reconciling 8 Mistaking the Person and the Action 9 Seeing Only the Personal Dimension of the Action Practical Method #3-- Ho‘oponopono: The Hawaiian Approach to Forgiveness 10 Wanting to Understand Immediately What You Are Experiencing 11 Forgiveness and Arrogance 12 Asking for Forgiveness Would Induce Feeling Guilty 13 Asking for Forgiveness Would Be Humiliating Practical Method #4-- The Gift of Forgiveness: Four Progressive Requests for Forgiveness 14 Forgiveness Would Be a Sign of Weakness 15 Wanting to Do Things Too Quickly Conclusion Can Everything Be Forgiven? Bonus The Metaphor of the Two Clouds Recommended Reading The Forgiveness Project Acknowledgements Index About the Author
Foreword by Lewis Mehl-Madrona, M.D. Preface PART 1 Forgiveness Defined Forgiveness -- What Is It Really? Forgiveness or Healing the Wounds of the Heart PART 2 The Main Obstacles to Forgiveness and How to Overcome Them 1 Forgiveness Would Exclusively Be a Religious Practice Practical Method #1-- Forgive for Good: Dr Fred Luskin’s 9 Steps 2 Forgiveness as Outmoded and Outdated 3 Forgiveness Would Mainly Be a Gift to the Other 4 Forgiving Would Amount to Condoning, Accepting, and Excusing 5 Forgiving Would Be Impossible without the Other Offering Their Apologies or Asking for Forgiveness Practical Method #2-- Colin Tipping’s Radical Forgiveness 6 If We Have Forgiven, We Should Forget 7 Forgiving Would Be Reconciling 8 Mistaking the Person and the Action 9 Seeing Only the Personal Dimension of the Action Practical Method #3-- Ho‘oponopono: The Hawaiian Approach to Forgiveness 10 Wanting to Understand Immediately What You Are Experiencing 11 Forgiveness and Arrogance 12 Asking for Forgiveness Would Induce Feeling Guilty 13 Asking for Forgiveness Would Be Humiliating Practical Method #4-- The Gift of Forgiveness: Four Progressive Requests for Forgiveness 14 Forgiveness Would Be a Sign of Weakness 15 Wanting to Do Things Too Quickly Conclusion Can Everything Be Forgiven? Bonus The Metaphor of the Two Clouds Recommended Reading The Forgiveness Project Acknowledgements Index About the Author
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