Peter Ralston is a founder of the consciousness movement in the San Francisco Bay area and the creator of the Art of Effortless Power, an internal martial art based on effortlessly effective interaction. Born in San Francisco but raised primarily in Asia, he began studying martial arts at the age of 9 in Singapore. By the age of 28 he had black belts or expertise in almost every martial art there is and was developing his own Art of Effortless Power. In 1978 he became the first non-Asian ever to win the World Championship full-contact martial arts tournament held in the Republic of China. The founder of the Cheng Hsin Center and the author of several books, including The Book of Not Knowing, he currently lives outside of San Antonio, Texas.
Inhaltsangabe
On the Opportunity of Mastery Chapter One Committing to the Pursuit of Mastery Chapter Two Mastery—The Short Version A Brief Overview MASTERY The Principles of Skill and Effective Interaction The Long Version Chapter Three On the Nature of Mastery What Is Mastery? Why Should You Pursue Mastery? Knowledge Useful for Mastery Chapter Four The Principle of Effective Interaction Isolating the Principle of Effective Interaction Dissecting the Principle of Effective Interaction Tailoring Your Actions to Your Objective Chapter Five Transforming Your Perceptive-Experience Making Distinctions Objective Distinctions Non-Objective Distinctions Seven Non-Objective Components Feeling Translation Reaction versus Response Rethinking Relationship Rethinking Learning Chapter Six Principles and States That Empower Mastery A Couple Actions Useful for Effective Interaction A Few Essential Principles Chapter Seven Powerful Operating Principles for Mastery Foundation Skills for Powerful Operating Principles Powerful Interactive Operating Principles Even More Advanced Principles A World of Operating Principles Conclusion Cutting Up an Ox Addendum The Art of War By Peter Ralston Index About the Author
On the Opportunity of Mastery Chapter One Committing to the Pursuit of Mastery Chapter Two Mastery—The Short Version A Brief Overview MASTERY The Principles of Skill and Effective Interaction The Long Version Chapter Three On the Nature of Mastery What Is Mastery? Why Should You Pursue Mastery? Knowledge Useful for Mastery Chapter Four The Principle of Effective Interaction Isolating the Principle of Effective Interaction Dissecting the Principle of Effective Interaction Tailoring Your Actions to Your Objective Chapter Five Transforming Your Perceptive-Experience Making Distinctions Objective Distinctions Non-Objective Distinctions Seven Non-Objective Components Feeling Translation Reaction versus Response Rethinking Relationship Rethinking Learning Chapter Six Principles and States That Empower Mastery A Couple Actions Useful for Effective Interaction A Few Essential Principles Chapter Seven Powerful Operating Principles for Mastery Foundation Skills for Powerful Operating Principles Powerful Interactive Operating Principles Even More Advanced Principles A World of Operating Principles Conclusion Cutting Up an Ox Addendum The Art of War By Peter Ralston Index About the Author
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