Heal Your Body and Mind with Yin Yoga - Mattig Kumar, Miranda
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This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to…mehr

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Produktbeschreibung
This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and additional interactive online exercise sessions via our YouTube channel which can be easily accessed by QR codes through your mobile phone. Stress, pain and anxiety are all a result of our fast-paced and sometimes impersonal and unforgiving society. If you add a lack of physical activity, recurring ailments like back, hip, or shoulder pain may affect your quality of life. It is important to understand how essential it is to adopt regular movement and activity that helps to reintegrate the mind-body connection. You will then begin to experience the benefit of that integration in your daily life through better sleep and enhanced mood. That is why Yin, a yoga discipline, can be beneficial to young and old, male, and female alike and is easily accessible to everyone. Practising Yin Yoga postures which are maintained for several minutes allows the mind to calm and reconnect. You will also discover a particular meditation or creative visualization that works well for you to integrate your mind, body, and spirit.
Autorenporträt
Miranda Mattig Kumar has been teaching and writing about Yoga and Pilates for over 25 Years. Her company, Swiss Pilates & Yoga was founded by her 13 years ago. She loves to share her passion and teaches Yin Yoga flow, Prenatal, Yoga for Kids, Postnatal and also provides teacher trainings and Yin Yoga courses. She is a qualified and recognised practitioner and has written several best-selling books Yoga books and produced 8 DVD's. Vinyasa, Baptiste Yoga and Yoga wall are her favourites.