Train Your Head & Your Body Will Follow - Weston, Sandy Joy
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All it takes is 1-3 minutes a day to change your body, and your life, for the better

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Produktbeschreibung
All it takes is 1-3 minutes a day to change your body, and your life, for the better
Autorenporträt
Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years— as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.