Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health , The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
Inhaltsangabe
PART 1 Understanding the Harmful Effects of Bad Sugars 1 The Overconsumption of Refined Sugar: A Brief History 2 The Good Sugars and the Bad Sugars: Whole vs. Refined 3 Carbohydrates:The Major Sugar Family 4 Blood Sugar Level: Variations and Regulation 5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes 6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency 7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires 8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels PART 2 A Practical Guide to Replacing Bad Sugarswith Good Sugars 9 Identifying and Eliminating Bad Sugars 10 Eating Good Sugars--Options and Replacements 11 Eating Enough Slow Sugars 12 Adding Proteins to Extend the Glycemic Curve 13 Making Breakfast a Priority 14 Evaluating Other Causes of Energy Depletion and Sugar Cravings Conclusion Bibliography Index
PART 1 Understanding the Harmful Effects of Bad Sugars 1 The Overconsumption of Refined Sugar: A Brief History 2 The Good Sugars and the Bad Sugars: Whole vs. Refined 3 Carbohydrates:The Major Sugar Family 4 Blood Sugar Level: Variations and Regulation 5 Diseases Caused by Bad Sugars: From Deficiencies to Diabetes 6 Reactive Hypoglycemia: Body Disturbances and Sugar Dependency 7 Test Yourself for Reactive Hypoglycemia: Diet and Symptoms Questionnaires 8 The Glycemic Index: Food Rankings and Their Effect on Blood Sugar Levels PART 2 A Practical Guide to Replacing Bad Sugarswith Good Sugars 9 Identifying and Eliminating Bad Sugars 10 Eating Good Sugars--Options and Replacements 11 Eating Enough Slow Sugars 12 Adding Proteins to Extend the Glycemic Curve 13 Making Breakfast a Priority 14 Evaluating Other Causes of Energy Depletion and Sugar Cravings Conclusion Bibliography Index
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