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Not many people know what goal setting is or how to do it. In this book, Lesley breaks it down into eight different areas and explains each one in detail. When you know how to do goal setting, your life becomes easy and things fall into place. She has used photos of her family and animals to help depict the information. This book is a great way for young children and even adults to learn this simple tool that can transform your life forever. At the end of the book are the "help me cope activities", these help you think about what you want to do and get out of life so that you can set the wheels in motion to achieve them. Lesley has used this tool with many of her patients with great results and they have improved their lives and self-image.