Jessie Inchauspe

Glucose Revolution

The life-changing power of balancing your blood sugar

• Broschiertes Buch

Produktbeschreibung

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

Produktdetails

• Verlag: Octopus Publishing Ltd.
• Artikelnr. des Verlages: 838675
• Seitenzahl: 320
• Erscheinungstermin: 31. März 2022
• Englisch
• Abmessung: 213mm x 133mm x 26mm
• Gewicht: 340g
• ISBN-13: 9781780725239
• ISBN-10: 178072523X
• Artikelnr.: 61446058

Autorenporträt

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.

Rezensionen

"Blood sugar takes center stage in biochemist Inchauspé's clever guide to eating for 'more energy, curbed cravings, [and] better mood'...This intelligent survey offers plenty to savor." -PUBLISHERS WEEKLY