From definition to quantification of the training load
From theory to practice
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This book is a pedagogical tool that allows different sports scientists to master the term training load. The first chapter of this book aims to determine the requirements of modern soccer, in the second chapter we focused on the definition of the training load and the different methods used to quantify it. In the third chapter we have made a practical application on the field of these methods to analyze the planning models in soccer.The variation of specific training parameters of the microcycle is essential to maximize training adaptations, while minimizing the cumulative effects of fatigue....
This book is a pedagogical tool that allows different sports scientists to master the term training load. The first chapter of this book aims to determine the requirements of modern soccer, in the second chapter we focused on the definition of the training load and the different methods used to quantify it. In the third chapter we have made a practical application on the field of these methods to analyze the planning models in soccer.The variation of specific training parameters of the microcycle is essential to maximize training adaptations, while minimizing the cumulative effects of fatigue. The microcycle is divided into three objectives, the first two days for recovery, the next two days for recharging physical potentials and the last two days for pre-game sharpening.
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