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Do you want to eat healthier? Do you want to lose weight? This book is your one-stop resource to get healthier! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This book is packed with easy to use features:12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurement trackers weekly habit trackers Details: ¿Large Format 8.5"x11.0" (22x28cm) ¿High quality 60lb (90gsm) paper stock ¿Premium gloss-finish cover design The perfect daily companion on the journey to becoming the best version of yourself!