Rebecca Louise

It Takes Grit: The Go-To Guide to Level Up Your Lifestrengthen, Energize, Elevate, and Conquer

• Broschiertes Buch

Produktbeschreibung

Popular health and fitness guru Rebecca Louise, who has over 600K followers on Instagram and over 500K on YouTube, gives a book to help readers make a lasting commitment to becoming their healthiest, happiest selves.

Produktdetails

• Verlag: BENBELLA BOOKS
• Seitenzahl: 320
• Erscheinungstermin: 15. September 2020
• Englisch
• Abmessung: 226mm x 149mm x 22mm
• Gewicht: 350g
• ISBN-13: 9781950665280
• ISBN-10: 1950665283
• Artikelnr.: 60443143

Autorenporträt

Rebecca Louise

Inhaltsangabe

Contents
Introduction
Part I What It Takes
1 Action Before Motivation
2 Creating Healthy Habits
3 Motivation: Why You and Why Now?
4 Getting Started: The 10-Step Mindset Guide to Getting Results
Part II Food and Fitness
5 Your Balanced Diet
6 Healthy Food Habits
7 Building a Training Schedule
Part III The 30-Day Level Up Challenge
8 Creating Your New Routine
9 The 30-Day Level Up Challenge
10 Long-Term Success and Going the Extra Mile
11 The Recipes
Appendix A: Meal Prep Recipes and Tips
Appendix B: Tips for Freezing Foods
Index
About the Author