Food for Life
Your Guide to the New Science of Eating Well
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'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE__As seen on Channel 4's What Not to Eat____THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK__Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Empowering and practical, Food for Life is nothing less than a new approach to how ...
'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
__As seen on Channel 4's What Not to Eat__
__THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK__
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
__ A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR__
__ WINNER OF THE FORTNUM & MASON SPECIAL AWARD __
Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Number 1 Sunday Times bestseller, February 2024
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
__As seen on Channel 4's What Not to Eat__
__THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK__
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
__ A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR__
__ WINNER OF THE FORTNUM & MASON SPECIAL AWARD __
Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026.
Number 1 Sunday Times bestseller, February 2024
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