Tim Spector

Food for Life (eBook, ePUB)

Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

• Format: ePub

Produktbeschreibung

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON

**AS SEEN ON THE ONE SHOW**

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **

Go with your gut. Join the food revolution.
**PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**

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Produktdetails

• Verlag: Random House
• Erscheinungstermin: 27. Oktober 2022
• Englisch
• ISBN-13: 9781473552265
• Artikelnr.: 56158009

Autorenporträt

Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Rezensionen

Tim Spector makes healthy eating exhilarating, empowering and achievable. Hugh Fearnley-Whittingstall