Fitness and Well-Being for Life - Armbruster, Carol K.; Laughlin, Catherine M.; Evans, Ellen M.
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The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.

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Produktbeschreibung
The evidence-based physical and mental well-being guidance presented in Fitness and Well-Being for Life provides a personal tool to leading healthier, happier lives. Students will learn to develop long-term health habits regarding their fitness, nutrition, stress management, and sexual health.
Autorenporträt
Carol K. Armbruster, PhD, is the first teaching professor emeritus in the department of kinesiology in the School of Public Health at Indiana University (IU) at Bloomington. She previously served as a program director of fitness and wellness for the IU Division of Recreational Sports, where she managed a program that offered more than 100 group exercise sessions per week. During her more than 35 years of teaching college students and training fitness leaders, she has served on the American College of Sports Medicine (ACSM) board of trustees and the American Council on Exercise (ACE) credentialing committees, and she is a fellow of ACSM. She is also an ACSM-certified exercise physiologist, holds the level 2 Exercise Is Medicine credential, and has enjoyed her work as a “pracademic” translating research to practice. Ellen M. Evans, PhD, is a department chair and professor at Indiana University. Previously, she was the associate dean for research and graduate education at University of Georgia (UGA) and director of the Center for Physical Activity and Health in the UGA College of Education. Prior to joining the faculty at UGA, she was a postdoctoral research fellow in geriatrics and gerontology and applied physiology at Washington University School of Medicine and was on the faculty of the University of Illinois at Urbana-Champaign. Evans has been named a fellow of the American College of Sports Medicine (ACSM) and the National Academy of Kinesiology (NAK). Catherine M. Laughlin, HSD, MPH, is a clinical professor and assistant department chair of the department of applied health science in the School of Public Health at Indiana University (IU) at Bloomington. Her research interests include sexual health education, cancer prevention and education, program planning, and implementation and evaluation in community-based organizations. She is regularly interviewed by media outlets as a human sexuality and sexual health education expert.