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Takes 21 days to form a habit, good or bad. Take this 30 day challenge to build positive habits toward a healthy mind and soul.Going through stages of life feeling like I always needed someone developed dependent habits that developed into toxic cycles. Growing and glowing into new seasons in my life invited new opportunities for me to blossom, but not understanding what inhibited me kept taking me steps back when I thought I was moving forward. Reaching out and teaching what kept me down CAN and WILL only bring you up. This book is an interactive opportunity for you to find the effective steps to keep you moving forward. Allow yourself to grow in this 30 day challenge with me.