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"Charles MacInerney reminds us of an obvious truth: To excel in life, one must set goals wisely and pursue them effectively. Yet surprisingly few people understand and have mastered these skills. Why? Because most of us suffer from numerous toxic goals, which are often unconscious, self-sabotaging, and give rise to feelings of boredom or anxiety. It is not enough to choose and pursue new and better goals. We must first identify and release attachment to the negative ones that undermine us. This enlightening, research-supported text provides clear step-by-step instruction as well as many humorous examples of lessons learned along the way. At a time when the world is faced with an increasingly uncertain future, Toxic Goals, Flow and the Pursuit of Excellence, with its emphasis on fluid goal setting and strategies for staying in flow, is more relevant now than ever. Charles has emerged as one of the leading teachers of yoga and meditation in America and is an accomplished public speaker and trainer in the corporate world. Over the past 30 years, he has helped thousands of students select goals that enable them to live in flow while pursuing their highest aspirations in life. "--Publisher's description.