For a nation at war with obesity, diet plan sophisticated enough to take into consideration an individual's genetic blueprint have seemed like science fiction -- until now. Written by two certified nutritionists, Fat is Not Your Fate draws on cutting-edge research to allow us all, for the very first time, to outsmart our genes and beat them at their own game. Examining the relationship between genetics and diet, Doctors Mitchell and christie identify six nutrition-related phenotypes to help readers uncover their own profile and weight loss program. Thoroughly researched and immediately useful,…mehr
For a nation at war with obesity, diet plan sophisticated enough to take into consideration an individual's genetic blueprint have seemed like science fiction -- until now. Written by two certified nutritionists, Fat is Not Your Fate draws on cutting-edge research to allow us all, for the very first time, to outsmart our genes and beat them at their own game. Examining the relationship between genetics and diet, Doctors Mitchell and christie identify six nutrition-related phenotypes to help readers uncover their own profile and weight loss program. Thoroughly researched and immediately useful, Fat Is Not Your Fate takes the latest biological knowledge to exciting and practical new levels. No weight-conscious reader can afford to pass up this important work.
Susan Mitchell is originally from Scotland, where she studied drawing and painting at the Edinburgh College of Art. In 1993, she moved to Montreal, where now lives with her husband and son while working as a freelance commercial illustrator. (Susan has designedmore Christmas cards than Santa has whiskers.) She also illustrated Paula Deen's My First Cookbook. Dr. Catherine Christie is the Director of Nutrition Programs at the University of North Florida. A Registered Dietitian, Certified Nutrition Specialist, and Fellow of the American Dietetic Association, she is President-Elect of the Florida Dietetic Association and a former Chairman of the Dietetics and Nutrition Council, which regulates the nutrition profession in Florida. Mitchell and Christie are the coauthors of I'd Kill for a Cookie and Eat to Stay Young.
Inhaltsangabe
Contents Foreword Chapter 1: Outsmarting Your Genetic Legacy Why a Phenotype-Based Diet? The Link Between Genetics and Weight Chapter 2: Learn Your Phenotype and What Triggers Your Weight Gain The Phenotype Assessment and the Weight Trigger Quiz Chapter 3: The Road Map to Your Phenotype Diet Tips on How to Use This Book Chapter 4: The Phenotype A Diet Outsmarting Addiction-Linked Weight Gain Chapter 5: The Phenotype B Diet Outsmarting High Blood Pressure-Linked Weight Gain Chapter 6: The Phenotype C Diet Outsmarting Cardiovascular Disease-Linked Weight Gain Chapter 7: The Phenotype D Diet Outsmarting Diabetes-Linked Weight Gain Chapter 8: The Phenotype E Diet Outsmarting Emotional Eating-Linked Weight Gain Chapter 9: The Phenotype H Diet Outsmarting Hormone-Linked Weight Gain Appendix A: No-Prep Foods Appendix B: Ready Remedies Appendix C: Recipes Appendix D: Antioxidant-Rich Foods Appendix E: Fat Comparison Appendix F: High-Fiber Foods Appendix G: Caffeine Content in Various Beverages Appendix H: Mercury Content in Fish and Seafood Resources References Index
Contents Foreword Chapter 1: Outsmarting Your Genetic Legacy Why a Phenotype-Based Diet? The Link Between Genetics and Weight Chapter 2: Learn Your Phenotype and What Triggers Your Weight Gain The Phenotype Assessment and the Weight Trigger Quiz Chapter 3: The Road Map to Your Phenotype Diet Tips on How to Use This Book Chapter 4: The Phenotype A Diet Outsmarting Addiction-Linked Weight Gain Chapter 5: The Phenotype B Diet Outsmarting High Blood Pressure-Linked Weight Gain Chapter 6: The Phenotype C Diet Outsmarting Cardiovascular Disease-Linked Weight Gain Chapter 7: The Phenotype D Diet Outsmarting Diabetes-Linked Weight Gain Chapter 8: The Phenotype E Diet Outsmarting Emotional Eating-Linked Weight Gain Chapter 9: The Phenotype H Diet Outsmarting Hormone-Linked Weight Gain Appendix A: No-Prep Foods Appendix B: Ready Remedies Appendix C: Recipes Appendix D: Antioxidant-Rich Foods Appendix E: Fat Comparison Appendix F: High-Fiber Foods Appendix G: Caffeine Content in Various Beverages Appendix H: Mercury Content in Fish and Seafood Resources References Index
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