Every Move You Make - Winston, Nikki
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We've long known that changing mental or emotional focus can help change physical state. Think of doctors prescribing stress management to patients at risk for heart attack, or consider athletes who visualize performances in order to make it happen. It's mind over matter, and it's something we readily accept. Less well explored is the fact that the bodymind link is reciprocal: Change your physical state, and you can change your mental or emotional focus. Change the way you move in deliberate, carefully prescribed ways--repattern your body--and you can repattern your mind, emotions, and spirit…mehr

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Produktbeschreibung
We've long known that changing mental or emotional focus can help change physical state. Think of doctors prescribing stress management to patients at risk for heart attack, or consider athletes who visualize performances in order to make it happen. It's mind over matter, and it's something we readily accept. Less well explored is the fact that the bodymind link is reciprocal: Change your physical state, and you can change your mental or emotional focus. Change the way you move in deliberate, carefully prescribed ways--repattern your body--and you can repattern your mind, emotions, and spirit in ways that let you live the life you know you can live, the life you've always wanted to live. Every Move You Make gives readers the practical tools for making these changes. Each chapter addresses a different aspect of life that may need modification: self-image, relationships, sexuality, career, creativity, stress, and anxieties and compulsions. The chapter then presents the author's proprietary four-action process for repatterning body movements to "fix" the problem. The process includes a specific sequence of movement exercises--based on Taiji, Qigong, and Shintaido and illustrated in photographs--plus complementary practices for intention, visualization, and vocal affirmation.
Autorenporträt
Nikki Winston completed her undergraduate work at the University of Geneva, Switzerland, and received her MBA from Columbia University in New York. She has been teaching movement therapy and Tai Ji since 1980. In 1988, she developed the first Tai Ji program at the renowned Golden Door Spa and directed it for ten years. There, she wrote and produced her award-winning Tai Ji video, The Golden Door's Response to Stress. Today, Nikki maintains a private counseling practice, leads her own week-long programs throughout the U.S. and Europe, and conducts workshops and training seminars for Fortune 500 companies, international conferences, medical schools, and foundations. She and her husband live in Del Mar, California.