Effect Of Hatha Yoga With Music On School Going Adolescents - Singh, Kanwal Preet
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Modern life is full of hassles, deadlines, frustrations, and demands. The the negative impact of modern developments on the mind has led to many mental and physical disorders among adolescents. Because of social, technological, and various other changes taking place, the students have to keep on learning more and more in order to acquire and maintain a superior quality of knowledge and maintain psychological and physical balance in life. This modern requirement of training and equipping the mind with more than the body can endure in fact causes strain, disorder, and even sickness in…mehr

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Modern life is full of hassles, deadlines, frustrations, and demands. The the negative impact of modern developments on the mind has led to many mental and physical disorders among adolescents. Because of social, technological, and various other changes taking place, the students have to keep on learning more and more in order to acquire and maintain a superior quality of knowledge and maintain psychological and physical balance in life. This modern requirement of training and equipping the mind with more than the body can endure in fact causes strain, disorder, and even sickness in adolescents whose mind is forced to carry a bigger load than it is capable of sustaining. Consequently, their life becomes full of burden and they tend to live a life devoid of happiness. For many adolescents, stress is so often experienced that it has become a way of life. Stress is not always bad. In fact in small doses, it can help one to perform better in academics and other fields under pressure as it motivates one to do one's best. But when one is constantly running in emergency mode, one's mind and body have to pay the price. Yoga is recognized as one of the most important and valuable heritage of India. Today the whole world is looking towards yoga for the answer to various problems as it has proved to be useful for all persons, and for the good of humanity. The practice of hatha yoga by using a lot of breathing and stretching exercises apart from releasing stress helps in toning the muscles. Similarly, music is also known to have a soothing effect on our bodies and mind. So the practice of hatha yoga along with music further helps one to be agile and at the same time relaxes the body and mind. It is an effective method to obtain control of one's latent powers. The music sets the atmosphere helping one to introspect and calming the senses. Thus hatha yoga with music can help students to connect between mind and body to achieve a better level of reflection and relaxation that will be facilitating better functioning to feel motivated to achieve better in their academics and can rescue and alleviate or eliminate many types of psychophysical ailments caused due to stress among adolescents and generate a feeling of well-being.