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Sports serve vital and important role in social and cultural functioning for each individual. In the last few decades, sports have gained tremendous popularity all over the globe. Now a day, there has been an ever increasing focus on attention on the study of individual differences in research. In this regard a huge number of researchers are engaged in comparing the motor performance of different sections of population in terms of race or otherwise diverse regional backgrounds. The net outcomes of their finding have been contradictory and there is no unanimity among the research scholars regarding inter relationship between the degrees of influence. This book is about the importance of aerobic exercise in showing performance in sports. This book provides detailed information about the structural and functional changes of physiological and anthropometric variables due to the effect of various aerobic exercise.