Eat to Boost Immunity Cookbook (BnW Print) - Fonceur, La
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This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: · Green tea · Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. · Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. · Vitamin C-rich foods: Red and green bell pepper. · Foods rich in vitamin A: Papaya and sweet potato. · Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**

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Produktbeschreibung
This cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which recipes are based are: · Green tea · Herbs having therapeutic effects: Turmeric, fenugreek seeds, and basil leaves. · Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts. · Vitamin C-rich foods: Red and green bell pepper. · Foods rich in vitamin A: Papaya and sweet potato. · Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc. **ALL RECIPES IN THIS COOKBOOK SERVE [4]**
Autorenporträt
With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com