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Many diets guarantee quick fixes and spectacular results, but they frequently leave dieters feeling hungry, deprived, and ultimately dissatisfied. The Dash Diet is unique in that it is a science-based, sustainable diet that will help you achieve long-term weight loss, lower your blood pressure and cholesterol levels, and enhance your overall health. The optimal diet must include a wide variety of options, relatively fewer restrictions, and none of those lengthy grocery lists that are often expensive and require you to seek out highly specialized foods. It must be a simple, practical, and sustainable diet that you can maintain for years, if not eternally. It must be equally advantageous for your body, heart, blood pressure, and intellect as it is for your waistline! It is possible to prevent this issue by making dietary choices that have been shown to enhance health and reduce the likelihood of developing hypertension and other health problems.