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The recipes in this cookbook expand on the information first introduced in Digestive Health with REAL Food by providing 75 more delicious recipes to help you build your own optimal diet. Each recipe, developed by registered dietician Aglaee Jacob, utilises foods that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens with the intent of addressing numerous digestive problems. Every mouth-watering recipe is accompanied by a captivating full page colour photograph, to entice readers into the kitchen where they can create flavourful foods that will help them take back their health.