Gregory Pergament

Broschiertes Buch

CHI Kung in Recovery

Finding Your Way to a Balanced and Centered Recovery

Beschreibung

Chi kung, the art of cultivating life force energy, is here distilled into a selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques.

Autor

Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist Priest. In June of 2005, he was promoted to Black Sash-Associate Instructor at the Lohan School of Shaolin in Las Vegas, Nevada, under the tutelage of Sigung/Dashi Steven Baugh. In addition to his teaching duties, Gregory leads "Desert Dharma," a Buddhism and twelve-step meditation group. He has been in long-term recovery for more than twenty years.

Produktdetails

• Verlag: Central Recovery Press
• Seitenzahl: 140
• Erscheinungstermin: 10. Dezember 2013
• Englisch
• Abmessung: 228mm x 151mm x 17mm
• Gewicht: 213g
• ISBN-13: 9781937612412
• ISBN-10: 1937612414
• Artikelnr.: 37725725