Charlotte Crosby

Charlotte Crosby's 30-Day Blitz

Workouts, Tips and Recipes for a Body You'll Love in Less Than a Month

• Broschiertes Buch

Produktbeschreibung

Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. So join Charlotte, ditch the treats, and GET ON IT! The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. It's not just about getting fit, it's about making you happy on the inside AND the outside, and getting your mind into a place where you KNOW you can achieve what you want to achieve. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure you get all the vitamins and nutrients you need for the energy to get out there and get moving, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. LET'S DO IT! #30dayblitz.

Produktdetails

• Verlag: Mobius
• Seitenzahl: 224
• Erscheinungstermin: 23. Oktober 2018
• Englisch
• Abmessung: 229mm x 184mm x 19mm
• Gewicht: 666g
• ISBN-13: 9781472243317
• ISBN-10: 1472243315
• Artikelnr.: 48901127

Autorenporträt

27 year old Charlotte Crosby is the nation's sweetheart. She was the star of MTV's Geordie Shore and isa regular fixture in gossip columns and tabloid headlines, but is also loved by her fans for being funny and down to earth. Winner of 2013's Celebrity Big Brother, she is also the creator of two hugely successful fitness DVDs and an ambassador of the Ectopic Pregnancy Trust.