Bright Minds and Healthy Bodies - Glickman, Hilda
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Good nutrition is vital for the development of children's brains A balanced diet is key to memory, learning, and problem solving. Eating the right foods at the right time can control blood sugar, reducing hyperactivity and improving attention spans. One of the most important ways you can influence your child's health, intelligence and behaviour is by giving them a nutritious diet. Parents know that diet is important, but conflicting advice often causes confusion. This friendly and accessible guide is based on the most recent research and will show you how the right food can help your children:…mehr

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Produktbeschreibung
Good nutrition is vital for the development of children's brains A balanced diet is key to memory, learning, and problem solving. Eating the right foods at the right time can control blood sugar, reducing hyperactivity and improving attention spans. One of the most important ways you can influence your child's health, intelligence and behaviour is by giving them a nutritious diet. Parents know that diet is important, but conflicting advice often causes confusion. This friendly and accessible guide is based on the most recent research and will show you how the right food can help your children: build better brains and bodies sleep well at night improve their concentration and memory balance their blood sugar to control mood swings stay healthy There are lots of ideas for quick-and-easy yet highly nutritious meals, exciting but healthy party food and packed lunches. The book is also filled with ways to encourage your children to enjoy healthy eating and to develop good eating habits for life.
Autorenporträt
Hilda Glickman is a university lecturer and nutritionist. She teaches trainee teachers and others on the degree module Childhood at the Open University. She has also tutored children of all ages in maths, science and English. During this time, she was also a SATS examiner. Because she realised how important nutrition is for health she also trained as a nutritionist and went on to teach at a nutrition college. In her nutrition practice, she helped hundreds of people improve their health. Having three grown up children herself, she understands the challenges that face parents today in trying to give their children the most nutritious food and the best start in life.