Shonda Moralis

Broschiertes Buch

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

Beschreibung

A â Mom Must-Readâ â ParentsA National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And donâ t miss Donâ t Forget to Breathe for more 5-minute mindfulness.

Autor

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania’s Lehigh Valley.

Produktdetails

• Verlag: The Experiment LLC
• Seitenzahl: 288
• Erscheinungstermin: 3. Januar 2017
• Englisch
• Abmessung: 190mm x 139mm x 22mm
• Gewicht: 360g
• ISBN-13: 9781615193561
• ISBN-10: 1615193561
• Artikelnr.: 45809796