Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A Mom Must-ReadParents

A National Parenting Product Award (NAPPA) Winner

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don't miss Don't Forget to Breathe for more 5-minute mindfulness.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes! Plus, she shares over 60 mindful breaks that will help moms tune into their own well-being (along with everyone else's):

• Eat a mindful breakfastwith no phone, TV, or newspaper!
• Cuddle your child and take three deep breaths together.
• Give yourself a mindful-mommy high fivebecause moms can use positive reinforcement, too.

Every momwhether caring for a new baby, an overscheduled grade-schooler, or an angsty teencan become a mindful mama!

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 288
• Erscheinungstermin: 3. Januar 2017
• Englisch
• ISBN-13: 9781615193578
• Artikelnr.: 47254571

Autorenporträt

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.