Middle Eastern cuisine is renowned all over the world for its sophistication, variety, and flavor. Bilhana (Egyptian for 'bon appétit') brings a contemporary twist to traditional Middle Eastern dishes with the use of healthy cooking methods and the freshest ingredients the region has to offer. Spanning the vast area south of the Mediterranean from the East (Lebanon and Egypt) to the West (Morocco), from simple mezze or breakfast dishes to elaborate stews and roasts, the recipes in this book showcase the vibrant colors and immense variety of Middle Eastern cooking as well as being easy to…mehr
Middle Eastern cuisine is renowned all over the world for its sophistication, variety, and flavor. Bilhana (Egyptian for 'bon appétit') brings a contemporary twist to traditional Middle Eastern dishes with the use of healthy cooking methods and the freshest ingredients the region has to offer. Spanning the vast area south of the Mediterranean from the East (Lebanon and Egypt) to the West (Morocco), from simple mezze or breakfast dishes to elaborate stews and roasts, the recipes in this book showcase the vibrant colors and immense variety of Middle Eastern cooking as well as being easy to follow. Included are recipes for Roasted Eggplant with Tahini, Alexandrian Grilled Shrimp, Shakshuka, Moroccan Lamb Stew, Vegan Moussaka, Green Beans in Garlic and Caramelized Onions, Pomegranate and Guava Salad, and much more. Exquisitely illustrated with more than 130 full-colour photographs.
Yasmine Elgharably is a self-taught home cook with a business background and a passion for Middle Eastern cuisine. She is the co-founder of CairoCooking.com, a recipe-sharing platform for Middle Eastern food. Shewekar Elgharably is an interior decorator. In 2016 she became a certified health coach and recipe developer for healing and nutritious dish combinations. Yehia El-Alaily is a Cairo-based food and travel photographer with over fifteen years' experience.
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Introduction Who we are What do we mean by wholesome Middle Eastern? Breakfast and Mezze Hummus Three Ways Stewed Fava Beans (Fuul) and Fava Beans with Herbs (Besara) Brown Lentils Vegetarian Shakshuka Oven-baked Green Falafel Yellow-Lentil Falafel Mediterranean Omelet Egyptian Frittata Roe Salad Herring with Tahini and Capers Smoked Mashed Eggplants Roasted Eggplants with Tahini Cinnamon and Sea Salt Almond Butter Prune and Dried-apricot Granola Bars Soups and Stews Trotter Soup Lentil and Vegetable Soup Spiced Pumpkin Soup Rich Chestnut Soup Broccoli and Arugula Soup Carrot and Ginger Soup Moroccan Chickpea Soup Garlic and Almond Soup Cold Avocado and Shrimp Salads and Vegetables Tomato and Onion Salad Fattoush and Greek Salad Quinoa Tabula with Pickled Lime Fennel and Pomegranate Salad Roasted Winter Vegetable Salad Green Beans with Caramelized Onions Beetroot Arugula Salad Butter Bean Salad Eggplant Freekeh Salad Roasted Cauliflower and Arugula Salad Summer Watermelon Salad Fennel with Olives and Capers Sweet Potato Wedges Ratatouille Wilted Spinach with Onions White Cabbage Stuffed with Walnuts Lime and Herb Artichokes Vegan Moussaka Okra with Coriander and Garlic (Weika) Carrot and Tomato Green Beans Mallow Cooked with Olive Oil (Khobeizeh) Oven Roasted Cauliflower and Broccoli Carrot, Sweet Potato, and Herb Fritters Spinach Chips Cauliflower Rice Pulses and Grains Warm Lentils and Beetroot Salad Lentils, Sundried Tomatoes and Goat Cheese Salad Sour Lentil and Eggplant Stew (Rummaniya) Freekeh, Lentils and Chickpea Koshary Quinoa Stuffed Onions Vine Leaves Pie Butter Bean Stew (Fasulya Beida) Sundried Tomatoes and Butter Bean Dip Black Eyed Beans and Spinach Stew Chickpea Belilah Crispy Spiced Chickpeas Vegan Kofta Balls Roasts and Grills Moroccan Lamb Stew Circassian Chiken with Walnut Sauce Perfectly Cooked Veal Fillet with Rosemary Sliced Roast Beef with Sea Salt Chicken Livers with Pomegranate Molasses Maklooba Ossobuco Shish Tawook Eggplant Minced Meat Boats Stuffed Turkey Breast with Dried Fruits and Greens Grilled Kofta with Greens Roasted Chicken with Sweet Potato Green Mallow with Garlic and Chicken Roast Quail with Onion and Pomegranate Molasses Fish Cakes with Quinoa Spicy Fish (Samaka Harra) Almond-crusted Seabass Fish with Spiced Rice and Caramelized Onions (Sayyadiya) Oven-baked Herb Fish Ginger Shrimps with Warm Lentils Grilled Shrimps with Garlic, Coriander. and Sumac Oven-baked Calamari Grilled Calamari with Pomegranate Molasses Beverages Creamy Spiced Mango Coconut Smoothie Lift-me-up Green Juice Date and Nut Smoothie Orange Blossom and Mint Lemonade Golden Milk with Cardamom and Cinnamon Date Jallab Citrus Hibiscus Iced Turkish Coffee with Caramelized Dates and Pine Nuts Sweet Things Brown Rice Pudding with Cardamom and Nuts Tahini Cocoa Squares Date and Nut Energy Balls Chocolate Pudding with Pomegranate Seeds and Fresh Mint Banana Ice Cream with Mastic and Pistachios Pomegranate Guava Lemon Salad Dried Fruits and Nuts Drink Baked Figs with Roasted Nuts and Raw Honey Date Cake Hibiscus Popsicles Glossary
Introduction Who we are What do we mean by wholesome Middle Eastern? Breakfast and Mezze Hummus Three Ways Stewed Fava Beans (Fuul) and Fava Beans with Herbs (Besara) Brown Lentils Vegetarian Shakshuka Oven-baked Green Falafel Yellow-Lentil Falafel Mediterranean Omelet Egyptian Frittata Roe Salad Herring with Tahini and Capers Smoked Mashed Eggplants Roasted Eggplants with Tahini Cinnamon and Sea Salt Almond Butter Prune and Dried-apricot Granola Bars Soups and Stews Trotter Soup Lentil and Vegetable Soup Spiced Pumpkin Soup Rich Chestnut Soup Broccoli and Arugula Soup Carrot and Ginger Soup Moroccan Chickpea Soup Garlic and Almond Soup Cold Avocado and Shrimp Salads and Vegetables Tomato and Onion Salad Fattoush and Greek Salad Quinoa Tabula with Pickled Lime Fennel and Pomegranate Salad Roasted Winter Vegetable Salad Green Beans with Caramelized Onions Beetroot Arugula Salad Butter Bean Salad Eggplant Freekeh Salad Roasted Cauliflower and Arugula Salad Summer Watermelon Salad Fennel with Olives and Capers Sweet Potato Wedges Ratatouille Wilted Spinach with Onions White Cabbage Stuffed with Walnuts Lime and Herb Artichokes Vegan Moussaka Okra with Coriander and Garlic (Weika) Carrot and Tomato Green Beans Mallow Cooked with Olive Oil (Khobeizeh) Oven Roasted Cauliflower and Broccoli Carrot, Sweet Potato, and Herb Fritters Spinach Chips Cauliflower Rice Pulses and Grains Warm Lentils and Beetroot Salad Lentils, Sundried Tomatoes and Goat Cheese Salad Sour Lentil and Eggplant Stew (Rummaniya) Freekeh, Lentils and Chickpea Koshary Quinoa Stuffed Onions Vine Leaves Pie Butter Bean Stew (Fasulya Beida) Sundried Tomatoes and Butter Bean Dip Black Eyed Beans and Spinach Stew Chickpea Belilah Crispy Spiced Chickpeas Vegan Kofta Balls Roasts and Grills Moroccan Lamb Stew Circassian Chiken with Walnut Sauce Perfectly Cooked Veal Fillet with Rosemary Sliced Roast Beef with Sea Salt Chicken Livers with Pomegranate Molasses Maklooba Ossobuco Shish Tawook Eggplant Minced Meat Boats Stuffed Turkey Breast with Dried Fruits and Greens Grilled Kofta with Greens Roasted Chicken with Sweet Potato Green Mallow with Garlic and Chicken Roast Quail with Onion and Pomegranate Molasses Fish Cakes with Quinoa Spicy Fish (Samaka Harra) Almond-crusted Seabass Fish with Spiced Rice and Caramelized Onions (Sayyadiya) Oven-baked Herb Fish Ginger Shrimps with Warm Lentils Grilled Shrimps with Garlic, Coriander. and Sumac Oven-baked Calamari Grilled Calamari with Pomegranate Molasses Beverages Creamy Spiced Mango Coconut Smoothie Lift-me-up Green Juice Date and Nut Smoothie Orange Blossom and Mint Lemonade Golden Milk with Cardamom and Cinnamon Date Jallab Citrus Hibiscus Iced Turkish Coffee with Caramelized Dates and Pine Nuts Sweet Things Brown Rice Pudding with Cardamom and Nuts Tahini Cocoa Squares Date and Nut Energy Balls Chocolate Pudding with Pomegranate Seeds and Fresh Mint Banana Ice Cream with Mastic and Pistachios Pomegranate Guava Lemon Salad Dried Fruits and Nuts Drink Baked Figs with Roasted Nuts and Raw Honey Date Cake Hibiscus Popsicles Glossary
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