Anna Black

Be Mindful

Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

• Gebundenes Buch

Produktbeschreibung

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 208
• Erscheinungstermin: 11. August 2020
• Englisch
• Abmessung: 155mm x 119mm x 23mm
• Gewicht: 300g
• ISBN-13: 9781782498520
• ISBN-10: 1782498524
• Artikelnr.: 58031872

Autorenporträt

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation—visit www.mindfulness-meditation-now.com. Anna is based in London, UK.